After-school snacks aren't just for kids! Anyone trying to lose weight can benefit from the extra energy of a smart snack choice. Picking one of these Dr. Oz-approved options will help keep your entire family energized.
Brain Booster Snacks
These snacks will help give you the brain-power you need to power through your homework and studying so that you'll ace that next big test!
Walnut and Dark Chocolate Trail Mix
Combine walnuts and small pieces of dark chocolate mixed together in snack bags. This is a great source of Omega-3s.
Brain-Boosting Smoothie (Teen Version)
1/4 cup blueberries
Handful of almonds
1/2 cup apple juice
Combine ingredients over ice.