After-school snacks aren't just for kids! Anyone trying to lose weight can benefit from the extra energy of a smart snack choice. Picking one of these Dr. Oz-approved options will help keep your entire family energized.
"No Sick Day" Snacks
It's inevitable that other students at school will catch some virus or cold. Load up on antioxidants and vitamin C with these snacks to keep your immune system strong and healthy!
Whole Wheat Pita Pizza With Red Bell Peppers
Whole wheat pita
A few spoonfuls of tomato sauce
A sprinkle of low-fat mozzarella
Sliced red bell peppers
Assemble and toast pizza in oven for 5 minutes.
Healthy Macaroni Pie
1/2 package whole wheat macaroni
1/2 lb low-fat cheddar cheese, grated
4 cups 2% milk
2 tbsp mustard
1-2 cups chopped broccoli
Bake in greased pan at 375degF for 45 minutes.