The holiday season is upon us! It’s the time of year when it feels impossible to escape seasonal sweets and fatty treats. If you’re looking for a simple way to help offset all this overindulgence, Dr. Oz has the detox for you. Follow this simple two-day plan before a party or between days of heavy eating to help prevent holiday weight gain.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.