Can food fight off Alzeimer's? Studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than 1/3.
These frozen smoothie cubes are full of omega-3s and acetylcholine, both critical for brain health. This recipe is incredibly simple to make and take on the go. Click here for more practical preventive health tips.
Practicing a healthy diet is more than counting calories – it’s about choosing the foods that will most fully benefit your body and mind. These brain foods have the power to build your brain up and prevent cognitive decline and the onset of crippling conditions like Alzheimer’s disease.