Eat Healthy in 2012

Posted on

Crush Your Cravings With 5 Appetite-Suppressing Foods

Main

Do you struggle with cravings? They aren’t your fault! It turns out that our hormones cause our cravings. Hormones are the messengers that influence how we feel, what we want, and how fast our body stores fat. Fight back with these craving-crushing foods.

See More




Learn More About Nutrition and Diet

  • The 100 Foods Dr. Oz Wants in Your Shopping Cart

  • Superfoods to Slow Aging and Prevent Disease

    Filling your plate with the nutrient-packed foods your body needs is the best way to slow the aging process and combat disease. Learn which superfoods are your ticket to preserving optimal health.
  • Dr. Oz's Diet Shopping List

    Dr. Oz demonstrates his 7-minute morning workout. Learn how you can start every day feeling fit, firm and in perfect form.
  • Do You Know Your Superfoods?

    You don’t have to go to a specialty store to get the nutrient-rich foods your body needs. How well do you know the vitamin-packed superfoods on your grocery shelves? Take this quiz to discover the powerful foods that can nourish and heal. 
  • Dr. Oz's 48-Hour Weekend Cleanse

    Dr. Oz's 48-Hour Weekend Cleanse is based upon eating certain "detoxifying" foods that will keep these systems running smoothly. The plan couldn't be simpler to follow so you're not always focused on what to eat next.
  • Make the Most Out of Your Meals

    For 6 months, personal trainer Drew Manning stopped exercising and eating healthy in an effort to experience how his overweight clientele lived. Now, Drew is committed to shedding the pounds and getting back in shape.
  • Healthy "Junk" Foods

    Avoiding junk foods can seem impossible, but there are delicious, healthy alternatives that won’t derail your diet. Learn which treats won’t be an enemy to your waistline.

See more


Healthy Recipes

48-Hour Weekend Cleanse Recipes

Dinner Recipes That Defy Aging

Dr. Oz's Fat Burning Noodle Pudding