Ingredients
Makes 2 servings
1 tbsp vegetable oil
1 small clove garlic, minced
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp chopped jalapeno pepper (optional)
1/4 tsp salt
1/8 tsp pepper
1/2 tsp oregano
1 cup tomato, diced
4 eggs
Directions
Heat oil in a medium skillet and saute garlic, onion and green pepper for 5 minutes. Add hot pepper (if using) and cook another minute. Add remaining ingredients (except for eggs) and simmer uncovered for 8-10 minutes until tomato softens.
Break eggs into pan in 4 places. Continue to cook until bottom of egg is set and white is almost cooked, approximately 8 minutes. Cover and cook briefly until white is firm and yolk lightly cooked. Transfer all to serving plate.
Nutrition Facts
1 serving: 244 calories
17g fat
14g protein
9g carbohydrate
2g dietary fiber
424mg cholesterol
416 mg sodium
Recipe courtesy of Eggland's Best.