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Psychotherapist Dr. Mike Dow and author Gabrielle Bernstein discuss how Americans are plagued with anxiety now more than ever. Then, find out if you should be concerned about your chronic worrying.
Do you have the symptoms of toxic worrying? Follow along with this short, three-question quiz and keep track of your results to figure out if your anxiety is getting out of hand.
Dr. Oz reveals the three kinds of anxiety types. Then, psychotherapist Dr. Mike Dow analyzes the characteristics of each type and author Gabrielle Bernstein explains what each type of worrier can do to ease anxiety.
Guest Alex describes how her regular worrying can morph into catastrophic thinking. Then, psychotherapist Dr. Mike Dow explains how catastrophic thinkers can shift their perspective to relieve anxiety.
Psychotherapist Dr. Mike Dow discusses how to turn around catastrophic or polarizing thinking and stop toxic worrying.
Leadership expert and author Simon Sinek reveals the three reasons why checking your e-mail messages constantly is harming your health and well-being.
Dr. Oz and author Simon Sinek explain why multitasking decreases productivity and negatively affects the brain, making you lose focus. Then, Sinek reveals the optimal number of times you should really be checking your e-mail inbox.
Organization expert and author Peter Walsh explains how our lives can easily become cluttered, leading to emotional and physical stress.
Author Peter Walsh presents the three questions you should ask yourself to determine if you need to declutter and downsize your home.
Author and leadership expert Simon Sinek highlights the importance of empathy and honesty in leadership and what you can do to support the next generation of leaders.
We’re on the verge of a burger boom. It’s not beef, turkey or veggie - we’ll tell you what it is and why you’ll love it.