If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.
Dr. Oz, Dr. Tieraona Low Dog and Dr. Jim Nicolai discuss how to follow the 10-Day Total Body Overhaul Plan and how it can rejuvenate and re-energize your body.
Dr. Nicolai explains how you can get a majority of necessary nutrients by combining and blending ingredients like spinach, carrots, frozen berries and chia seeds.
Add burdock root to meals to stabilize blood sugar and help fight inflammation.
Learn how to detoxify your body and pump your lymphatic system with deep breathing exercises.
Dr. Oz discusses all of the different ways you can take zinc to fight a cold, such as taking a syrup or lozenge or eating zinc-packed foods.
Dr. Oz and Sampson Davis, an emergency medicine physician, discuss how to make mucus-eliminating tea with fresh ginger, lemon and cayenne pepper.
Medicine hunter Chris Kilham and Dr. Oz talk about how capers can help reduce the risk of cancer and the antioxidants, minerals and vitamins found in them.
Chris Kilham and Dr. Oz make protein-packed meals with the addition of capers.