Take charge of your blood sugar with healthy tips and expert nutritional advice.
Dr. Peggy Brill explains how using a cold roller on your back for temperature therapy can reduce blood flow, swelling and inflammation to relieve pain.
Research shows topical creams can reduce back pain by 50%. Learn how creams deliver medicine directly to the pain by reducing swelling and blocking inflammation.
Learn how strengthening and stabilizing your back with certain exercises can make taping more effective.
Dr. Oz and Peggy Brill discuss how electrode treatments can help break the cycle of back pain.
Dr. Oz talks about the nutritional benefits of each ingredient in the Total 10 Berry Smoothie.
Dr. Oz explains how adding canned pumpkin pie puree, pumpkin pie spice, vanilla extract and unsweetened coconut milk to the core Total 10 smoothie ingredients creates a fiber-packed breakfast.
Dr. Oz makes a sweet breakfast smoothie made with healthy foods like bananas, flaxseed oil and almond butter.
Dr. Oz shares new health uses for olive oil. Plus, learn how one teaspoon of olive oil can help relieve constipation.
Get the 10-day plan to break the insomnia cycle.