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Food investigator Mark Schatzker explores the world of 100-calorie snacks and why they may be secretly sabotaging your diet. Plus, he talks about the chemicals that make those snack packs so addictive.
Journalist Mark Schatzker and Dr. Oz demonstrate how the body burns calories from fiber-rich foods versus calories from highly-processed foods. Plus, Schatzker reveals why 100-calorie snack packs aren’t worth your money.
Go-to tester Rhenotha stocked her pantry with 100-calorie snacks for five days. She reveals why the snacks didn’t satisfy her cravings and journalist Mark Schatzker explains why food manufacturers continue to make these snack packs.
Dr. Oz reveals his tips to making the healthiest, and most delicious, snacks. Plus, they’re all only 100 calories! Then go-to tester Rhenotha makes a sweet chocolate snack.
Rhenotha demonstrates how to prepare two nutritious snacks with fiber and protein. Learn how to prepare dark chocolate-covered strawberries and sour cream and onion pea-corn that will satisfy both your sweet and salty cravings.
Dr. Oz introduces his new diet plan: The Monday Dieter. He teams up with nutritionist Maya Feller to show you how to get rid of your bloat.
Registered dietitian Maya Feller reveals the high FODMAP foods to avoid, such as dairy, wheat, and high-sugar fruits, on the One Week Flat Belly No-Bloat plan.
Guests Crystal, Shannon, and Linda share their experience on the One Week Flat Belly No-Bloat plan, a diet that eliminates high FODMAP foods. Then, Dr. Oz demonstrates how high FODMAP foods cause bloating and gas.
Guest Linda was able to enjoy dessert every day on the One Week Flat Belly No-Bloat plan. She shows Dr. Oz how to make her go-to four-layer parfait with lactose-free yogurt, fresh fruit, and chopped nuts.
Not a fan of sweet breakfasts? Try a savory oatmeal instead! Learn how to prepare this easy recipe with just six ingredients.
Our investigation into those snacks that have been slimmed down for you. Are 100-calorie snacks your secret diet weapon or are they sabotaging your weight loss efforts? Plus, we have your one-week plan to beat bloat for a flatter belly.
It’s the F-bomb everyone’s talking about! No, not that F-bomb… a FAT bomb! Can eating them make all the difference?