Your one-stop resource about the search for The Next Great Trainer!
The average American consumes 142 pounds of sugar in a year. Follow this plan to free yourself from sugar cravings.
See how slow carbs like legumes and certain fruits are absorbed slowly by the body and are designed to help you stay off sugar.
Choose hard cheeses or a serving of 2% milk in the early afternoon to stave off sugar cravings throughout the day.
Enhance the naturally sweet taste of fruit by adding a pinch of salt to a serving of fresh fruit twice a day.
Annabelle Gurwitch shares her favorite stress relievers for women battling menopause. Learn how to get more rest tonight!
The author of I See You Made An Effort shares the simple tricks and tips to getting through menopause.
Dr. Oz explains why high blood pressure is a silent killer. Plus, find out why home is the best place to check your blood pressure.
Try these tips to ensure you get your body's accurate blood pressure number.
Dr. Oz reveals a groundbreaking screening test that may save your life.