Take charge of your blood sugar with healthy tips and expert nutritional advice.
Dr. David Perlmutter and registered dietitian Ashley Koff reveal how you can reset your body in as little as three days and avoid gaining weight this holiday season.
Registered dietitian Ashley Koff and Dr. David Perlmutter reveal which carbs you can eat for breakfast, lunch, and dinner that won’t make you gain weight.
Dr. Oz and Dr. David Perlmutter explain the importance of eating prebiotics, which are found in fruits, vegetables, and alliums. Then, sisters Melody, Larissa, and Melissa share how The Regimen has helped them feel better and lose weight.
Audience members share their favorite holiday carb dishes. Then, Dr. Oz and registered dietitian Ashley Koff reveal what you can eat to reduce the glycemic load of carbs.
Registered dietitian Ashley Koff explains why you should drink diluted vinegar at the end of the day. Plus, learn how to make an iced oolong tea latte a part of your Regimen.
Struggling to get rid of stubborn belly fat? Take this new quiz and learn what’s behind those extra pounds.
Dr. Oz explains how stress hormones can cause weight gain and what to eat to balance your hormones.
Dr. Oz explains how rich and sugary foods can cause weight gain. Then, he shows guest Tomika what to eat to lose weight without sacrificing the foods she loves.
Dr. Oz explains how extra estrogen can lead the body to store fat in the hips, thighs, and butt. Plus, learn which foods can help counter this type of weight gain.
Bobby speaks out about a recent court ruling concerning the tragic death of his beloved daughter Bobbi Kristina.