4 Surprising Ways to Bust Your Fat Butt

Now Playing: Bust Your Butt Fat, Pt 1

About This Episode

Find out how to lose weight in the toughest place -- your butt! Learn Dr. Oz's four-step plan to a slimmer backside, along with what foods are the healthiest and most helpful to help you stay trim.

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Originally Aired:

February 22, 2012

Additional Air Dates:

June 25, 2012

Topics:

Weight Loss

Guests:

Bruce Wylde,

Kristin Kirkpatrick

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Dr. Oz’s 4-Step Butt-Blasting Plan Step 1 – The Derrière Diet Surprisingly, a key element to losing butt fat is eating ...more
Lean Turkey Meatloaf with Whole Wheat Breadcrumbs and Mashed Potatoes For a tasty dinner dish that’s hearty but will still help you burn fat, make this American ...more
Chicken Taco For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans and ...more
Buckwheat and Blueberry Pancakes with Turkey Sausage This breakfast is a great way to start off your day if you’re looking to burn butt fat. These ...more
Dr. Oz's Butt-Busting Brownie If you think brownies are off-limits when you’re trying to get fit, think again! This no-bake ...more
Vanilla Cupcakes filled with Raspberry Jam topped with Chocolate Ganache These cupcakes are made with coconut palm sugar, a sweetener that doesn’t cause the same blood ...more
Brown Butter Toasted Almond Chocolate Chip Blondies These blondies are made with coconut palm sugar, a sweetener that doesn’t cause the same blood ...more
Fat Butt-Busting Workout Strengthen your butt muscles with these fat-busting workouts to finally obtain the toned behind ...more