Take charge of your blood sugar with healthy tips and expert nutritional advice.
Naturopathic doctor Pina Logiudice explains how teatoxing at home can help you slim down and reduce bloat and water weight. Plus, Dr. Oz explains the difference between water weight, bloat, and fat.
Naturopathic doctor Pina Logiudice explains why you should swap your morning coffee with dandelion tea and how to make fennel seed and ginger tea to accompany your lunch.
Naturopath Dr. Pina Logiudice reveals her lunch recommendation for the 5-day teatox and the antioxidant-rich tea that can give you an energy boost and help you lose weight.
Naturopathic doctor Pina Logiudice reveals what you can eat at night during the 5-day teatox plan and explains why you should cut out carbs. Plus, find out how often you can safely do a teatox.
Core expert Tia Brown shares her experience after trying The 5-Day Teatox. Then, naturopath Dr. Pina Logiudice introduces a naturally sweet tea that can help fight sugar cravings and balance blood sugar levels.
Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after losing over 200 pounds!
Guest Mary shares the meals she eats in a day that have helped her lose 200.5 pounds and maintain her weight for the past five years.
Guest Shelly reveals her daily meal plan that has helped her lose 130 pounds and achieve her dream of running the New York City marathon.
Dr. Oz explains why you might not be getting enough vitamin D from sunlight and how to determine if you have a vitamin D deficiency.
Brian Dixon, PhD, the executive director for health education for USANA, explains how you can make an informed decision when choosing a nutritional supplement and how much vitamin D he recommends for daily intake.
Brian Dixon, PhD, the executive director of science and health education for USANA, discusses the important role of vitamin D and how to get more of the key nutrient in your diet.
Dr. Brian Dixon, PhD, the executive director for health education for USANA, introduces the concept of the health continuum and explains how adopting a healthy habit today can lead to a happier and healthier you in the years to come.
The magic number in today’s show is five! Five days full of the tips and tricks you need to shrink your belly and get rid of the toxins in your body. It’s easier than you think using the trend that’s exploding all over the internet.
We teamed up with America’s Test Kitchen to create a menu that tastes great, helps you lose weight, and is affordable.