Take charge of your blood sugar with healthy tips and expert nutritional advice.
Dr. Oz explains how gut bacteria might be behind your unhealthy eating habits and unwanted pounds. Then, meet writer Beth Levine whose weight-loss struggle led her to learn more about her gut bacteria.
Writer Beth Levine reveals the results of her gut bacteria experiment. Then, Dr. Josh Axe explains how gut bacteria is linked to weight gain and introduces a simple change that you can try to lose weight.
Dr. Josh Axe reveals two more ways to change your gut bacteria in order to lose weight, including eating sour foods. Plus, find out which of the five guts you might have.
Dr. Butch Rosser and his wife Dana open up about overcoming the discomfort and shame of talking about Rosser’s weight and how it was affecting both of their lives.
Guest Donna opens up to her husband Phil about her concerns with his weight gain. Then, Dana Rosser and Dr. Butch Rosser share the first steps to take when having this difficult conversation.
Author Dana Rosser shares her tips for this kind of difficult conversation and viewer Donna opens up about talking to her husband Phil about losing weight.
From taking care of yourself first to committing to getting healthy together, Dana Rosser, author of “Thru Thick and Thin,” discusses how to effectively support a spouse, family member or friend navigating their weight-loss journey.
Russell Simmons shows off his yoga skills with Dr. Oz and then shares some of his favorite recipes, including meatless ribs.
Hip-hop mogul Russell Simmons reveals what he loves to do in the morning, his favorite type of restaurants and more.
Author Dana Rosser discusses her new book “Thru Thick & Thin” and how to talk to loved ones about obesity and weight loss, including what expressions to avoid. You can buy the book here: http://bit.ly/1Suqm9I
Viewers Phil and Donna share their experience being on The Dr. Oz Show and Phil talks about his plan to lose weight.
We show you how to slim down without sacrificing a meal. See exactly what to eat to get a flatter tummy by Friday.