Take charge of your blood sugar with healthy tips and expert nutritional advice.
Dr. Oz and nutritionist Yuri Elkaim discuss how a lack of nutrient-dense foods may be the cause of your low energy.
Dr. Oz and nutritionist Yuri Elkaim discuss how loading up on these three foods will increase your energy levels in seven days.
Dr. Oz and Yuri Elkaim discuss how drinking lukewarm lemon water every morning flushes out toxins and helps digestion throughout the day.
Make a big impact on your health by doing these simple steps!
Take a healthy step by setting an hourly alarm on your smartphone to stand and do these short, active exercises every day.
Integrative nutritionist Kathie Swift and Dr. Oz explain how removing sugar, gluten and dairy from your diet will help get rid of bad bacteria in your belly.
Dr. Oz and Kathie Swift explain how fermented foods will increase the good bacteria in your gut and reduce belly bloat.
Dr. Oz shares the latest ways to use lemons as a natural remedy for your body woes.