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America's B12 Deficiency

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About This Episode

Dr. Oz investigates how a vitamin B12 deficiency can age you. Find out how to get more B12 into your diet to help you feel younger and healthier.

Originally Aired:

January 11, 2012

Topics:

Guests:

Dr. David Katz,

Kate Geagan,

Keri Gans, MS, CDN,

Dr. Neal Barnard

End Your Energy Crisis With Vitamin B12 If, like many Americans, you’ve tried everything to boost your energy, but still feel drained, you
B12-Boosting Parfait This parfait is full of vitamin B12-rich ingredients and will be sure to get you going in the mornin
Bison Sliders Ingredients Makes 5 mini sliders 1 lb. ground 100% grass-fed bison meat 1/3 cup finely diced sh
Vitamin B12: The Most Important Nutrient You Aren’t Thinking About If you aren’t getting enough vitamin B12, it is indeed very important – and you may very well no