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Now Playing What It Means to Be Vegan
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What It Means to Be Vegan

Dr. Oz presents the guidelines for the vegan diet and explains why he recommends the vegan lifestyle. Plus, chef and author Terry Hope Romero reveals why she adopted a vegan diet despite eating meat as a child.

Now Playing The Top 3 Vegan Diet Foods
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The Top 3 Vegan Diet Foods

Vegan food expert Terry Hope Romero reveals her favorite beginner-friendly vegan staples and one-dish vegan meals that are bursting with flavor.

Now Playing How to Go Meatless in 3 Steps
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How to Go Meatless in 3 Steps

Vegan cookbook author Terry Hope Romero explains how to make vegan chorizo tempeh and how to swap out butter in a vegan cookie recipe. Plus, learn how to gradually cut out meat from your diet.

Now Playing Taste Testing Vegan Substitutes
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Taste Testing Vegan Substitutes

Rhenotha introduces her vegan food finds and guest Courtney gives them a taste test. See how vegan nut cheese stacks up against traditional cheese.

Now Playing Do Vegan Foods Taste Good?
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Do Vegan Foods Taste Good?

Guest Courtney taste tests vegan coconut bacon and a vegan donut – two of Rhenotha’s vegan food finds. Are they as good as their non-vegan counterparts? Watch to find out!

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Get energized without the highs and lows of a caffeine crash. Core expert and registered dietitian Maya Feller reveals the 7-day detox plan for both coffee drinkers and soda fans.

Now Playing The Caffeine-Free Coffee Substitute You Need to Try
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The Caffeine-Free Coffee Substitute You Need to Try

Registered dietitian Maya Feller reveals an herbal coffee substitute that tastes just like coffee without the caffeine. Find out what it is!

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How Often You Should Wash Your Hair

Is the no-shampoo or “no poo” movement worth trying? Dermatologist Dr. Jeanine Downie shares her recommendations for healthy hair, including how to tell if your hair needs a detox.

Now Playing The Dr. Oz Show Hair Experiment
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The Dr. Oz Show Hair Experiment

Dermatologist Dr. Jeanine Downie assesses the hair of three guests who have three different hair routines. She highlights the red flags to look for and discusses what to do to avoid a dry, itchy scalp.

Now Playing The Beginner’s Guide to Going Vegan Without Going Crazy
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The Beginner’s Guide to Going Vegan Without Going Crazy

We’re busting the biggest vegan myths with our beginner’s guide. Learn how to make cupcakes, mac and cheese, bacon, pancakes, even tacos. Plus, whether it’s coffee or cola, are you caffeine dependent? We have your caffeine detox.

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The Beginner’s Guide to Going Vegan Without Going Crazy
Originally aired on 1/26/2017

Dr. Oz presents the guidelines for the vegan diet and explains why he recommends the vegan lifestyle. Plus, chef and author Terry Hope Romero reveals why she adopted a vegan diet despite eating meat as a child.

Guests: Terry Hope Romero , Maya Feller , Dr. Jeanine Downie , Adina Grigore

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