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Core expert Chris Powell reveals the delicious flat-belly breakfast hack that will keep you satisfied and full all morning long.
Core expert Chris Powell shares two flat belly-friendly recipes and introduces the 10-gulp rule. Plus, go-to tester Rhenotha weighs in.
Core expert Chris Powell, go-to tester Rhenotha, and Dr. Oz demonstrate how to do the 10-gulp rule and a tense-and-release exercise to stay hydrated and relaxed. Then, Heidi Powell reveals the one ab exercise she credits for her tight tummy.
Fitness trainer and author Heidi Powell demonstrates how to do “the vacuum with a twist,” the only ab exercise she does for a flat belly. Follow along with Dr. Oz and the audience!
Dr. Oz unveils the "Moal-Oz" swab chart and geneticist Dr. Sharon Moalem explains what you can learn from your earwax.
Geneticist Dr. Sharon Moalem reveals the meaning behind yellow and gray earwax, including what it can say about your tolerance for alcohol.
Style expert Denise Caldwell presents the different emotional stages you may experience while shopping for denim. Then, she reveals how you can find the best jeans for your body.
Whether you have a muffin top or a flat bottom, style expert Denise Caldwell shares the denim shopping tips you need to know.
A Cirque du Soleil performer joins Dr. Oz to illustrate how light therapy can help regulate your hormones and boost your mood. Then, nutritionist Haylie Pomroy explains an easy way to track your hydration every day.
Fitness trainer Heidi Powell reveals her workout soundtrack, what she orders at the coffee shop, and the one cause that's near and dear to her heart.
Find out the hidden cause of bloat, exhaustion, and other health issues just by answering three simple questions.