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Dr. Oz introduces author Scott Carney, who made extreme choices to challenge his body. Carney discusses why he was willing to hike Mt. Kilimanjaro without a shirt and push past his comfort zone.
Dr. Oz explains how we are built to move, burn calories, and deal with adversity. Then, guests Andry and Georgia share their health struggles and goals and test out one of author Scott Carney’s energy-boosting techniques.
Guests Andry and Georgia reveal what it was like taking cold showers to jump-start their energy and motivation levels. Then, author Scott Carney and Dr. Oz explain how this technique changes the body.
Author Scott Carney breaks down the power breathing technique that can boost the oxygen in your blood and engage your nervous system, helping you tap into your inner potential.
Author Scott Carney shows Dr. Oz and guests Andry and Georgia how to start each day with a HIIT workout that includes a power breathing exercise.
Crime correspondent Melissa Moore first learned she was the daughter of a serial killer when she was a teenager and concealed the secret for years. Now, she faces one more secret as she reaches out to her father’s former girlfriend.
Crime correspondent Melissa Moore describes what her life has been like since discovering her father was a serial killer. Plus, she discusses what happened after she contacted her father's former girlfriend.
Crime correspondent Melissa Moore talks about the concerns of her father’s former girlfriend, who she viewed as a stepmother. Plus, she discusses how some women may be attracted to criminals like her father.
Crime correspondent Melissa Moore discusses how she was able to overcome her past and nurture healthy relationships in her life. Then, she reveals how she broke the news to her husband before their marriage about her serial killer father.
Today, we show you how to let go of anxiety and toxic worrying. See the simple steps you can take to regain control.