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Dr. Michael Breus explains why subtracting 7 1/2 hours from the time you need to wake up will determine your ideal bedtime.
Dr. Michael Breus explains what to do in the hour before you go to bed in order to put your mind at ease for a better night's sleep.
Dr. Breus explains why you should eliminate spicy, citrus and tomato-based foods that cause acidity, making it difficult to sleep.
Dr. Oz and Dr. Breus discuss the importance of eating a bedtime snack high in complex carbs with a little dairy or protein.
Dr. Oz shows you how to eat 12 ounces of protein a day with protein bowl recipes from the Total 10 Rapid Weight-Loss Plan.
Dr. Oz shows you how to make zucchini noodles using a spiralizer, a tablespoon of olive oil and some salt and pepper.
Dr. Oz explains how to include monounsaturated and polyunsaturated fats in your diet, through foods like olive oil, flaxseed oil, avocados and pumpkin seeds.
Dr. Oz shows you how to make a home-made spread free of trans fats, hydrogenated vegetable oils and artificial preservatives.