Love your body's largest organ with these skin strategies.
Dr. Oz and Dr. Butch Rosser introduce the Hadza diet, a plan where you eat 100 grams of fiber per day. Find out where this diet comes from and why nutritionists and doctors can't stop talking about it.
Nutritionist JJ Smith reveals how much fiber you should be eating and Dr. Butch Rosser discusses the benefits of a high-fiber diet. Then, learn how to eat more fiber to improve your gut with the Fiber 25 Plan.
Dr. Butch Rosser and nutritionist JJ Smith introduce two easy ways to boost the fiber content in your burgers and smoothies. Plus, get the recipe for a high-fiber chickpea burger.
Guest Addie has lost 12 pounds following the elimination diet. She shares what she eats and drinks in a typical day and reveals how the diet has improved her health.
Dr. Oz weighs in on the pros and cons of the elimination diet and shares who may benefit from this type of eating plan. Then, guest Tiffany shares what she eats in a single day on the vegan diet.
Guest Tiffany is down thirty pounds after following the vegan diet for ten months. She reveals what she eats in a typical day and explains why she could stay on the diet for the rest of her life. Then, Dr. Oz shares his verdict.
Guest Paula gave the vegan diet a try and shares her simple hacks to stay vegan on-the-go.
We’re investigating a mysterious illness that more and more women are experiencing.