Build up your bone health with the vitamins and minerals you need!
Phil Lampert and Dr. Oz discuss how supermarkets ensure a great shopping experience in an effort to get you to spend more time and money while you're there. Plus, find out why you should buy your milk at a drugstore.
Phil Lampert explains how to test the light in the supermarket to make sure you're not being tricked into buying less fresh produce or meat.
James Van Der Beek explains how his wife taught him how to enjoy food for its nutritional value and health benefits. Plus, find out how their children help in the kitchen!
Kimberly Van Der Beek explains how she sneaks vitamin-rich foods like bananas, strawerries and almond milk into appetizing desserts so her children will enjoy them.
Actor James Van Der Beek shares how spending time with his children is the greatest way to de-stress. Plus, you'll never guess the one thing he can't live without.
Kimberly Van Der Beek shares her love for radishes and mascara! Find out why she believes her spirit animal is a lion.
Dr. Oz explains why lactose becomes difficult to digest as we age. Plus, find out which dairy products can actually help your digestion system.
Ted Striker shares the plan that helps him maintain self-control when cravings strike.
Ted Spiker shares tricks from his book Down Size. Learn how to mix treats into healthy foods to avoid binge eating.
Try this full-body exercise and take a step toward better health with the Transform You program.