If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.
Nutrition expert Dr. Bob Arnot reveals new research about coffee that shows it may be a healthy indulgence.
Do you get the same health benefits from decaf coffee as you would from regular coffee? Dr. Bob Arnot reveals the answer and then explains why he’s a fan of light roasts. Plus, Bite Club members weigh in on the taste of light roasts.
Go-to tester Rhenotha reveals her coffee vice and Dr. Bob Arnot unveils which coffee variety had the highest polyphenol and antioxidant levels.
Dr. Bob Arnot, the author of “The Coffee Lover’s Diet,” demonstrates how to make a “crash cold brew”, an instant version without the 24-hour waiting period.
Bite Club members Linda and Crystal share their opinions on cold brew coffee. Then, Dr. Bob Arnot introduces a healthy coffee smoothie that’s less than 300 calories per serving.
What’s your go-to coffee order? Baristas from Birch Coffee and licensed therapist Tia Brown reveal what your coffee preferences say about your personality. Plus, Dr. Oz reveals a surprising hack for black coffee.
Find out what happens when you add a pinch of salt to black coffee. Then, life coach Tia Brown breaks down the personality traits of different types of coffee drinkers.
Jill Herzig, editor-in-chief of Dr. Oz The Good Life magazine, breaks down the meaning behind your go-to paint colors. Find out what neutral and cool tones, like beige and lavender, indicate about your mood and personality.
Dr. Oz The Good Life editor-in-chief Jill Herzig reveals what different paint color preferences reveal about your personality and how to incorporate mood-boosting color into your home.