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Connecting Mind, Body and Soul

Originally aired on 10/10/2013

Wherever you are, you can have a happier, calmer mind in just 10 minutes! Find a chair and space where you won't be disturbed and clear your head as Andy Puddicombe, co-founder of Headspace, guides you through this easy-to-learn exercise.

Guests: Dr. Kulreet Chaudhray, Michael Beckwith