Take charge of your blood sugar with healthy tips and expert nutritional advice.
Ready to start fresh and finally lose weight? Get real results without giving up the foods you love or depriving yourself. Find out how 600 women were able to shed the extra weight and how you can be one of them today!
On the fence about starting the Day-Off Diet? Find out what people love about the plan and the success they’ve seen so far. Plus, viewer Tracy shares her morning routine on the diet and how she customizes it to her liking.
Viewer Tracy joins Dr. Oz to share what her lunches and dinners look like on the Day-Off Diet. Get her real-life tips on how to make meals that work for you and find out what foods you can enjoy.
Rhenotha, who has dropped 15 pounds on the Day-Off Diet so far, joins Dr. Oz to share how she plans her days off. Find out how she can indulge in cravings one day out of the entire week and still lose weight.
Dr. Oz and viewer Sandy, who has lost 21 pounds so far on the Day-Off Diet, share how both healthy foods and junk foods fit into a healthy eating plan. It’s true – you don’t have to give up cake, pizza, or any of your guilty pleasures to lose weight!
Dr. Oz shares the simple snacks that you can enjoy on the Day-Off Diet. The secret? They all contain MUFAs, or mono unsaturated fatty acids. Plus, Sharon, who lost five pounds in less than one week on the diet, shares her story!
You might know that healthy snacks like nuts can curb hunger but do you know how? Dr. Oz demonstrates how healthy fats affect the stomach, especially the pyloric valve and shares why they’re so vital in the weight-loss process.
Dr. Oz and his team of experts – registered dietitian Ashley Koff, celebrity personal trainer Joel Harper, and life coach Tia Brown answer your questions about the Day-Off Diet.
Celebrity trainer Joel Harper shares the four different ways you can measure your progress on the program.
Mike Berland, author of Fat-Burning Machine, shares how he went from political analyst to weight-loss investigator. Then, stay tuned as he and Dr. Oz demonstrate how you can burn fat just by changing your diet.
Author Mike Berland reveals which foods you should eat to lose weight. Plus, guest Paula shares how she lost 61 pounds just by eating the right fat-burning foods.
Now that you’re on the Day-Off Diet, you might have some questions about the nitty-gritty details. Wondering what to eat after exercising? Concerned about protein? Get the answers to these and some of the more frequently asked questions from Dr. Oz!
One week till Christmas and the rush for last-minute holiday gifts is on! We have you covered with solutions to keep you calm,...