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Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep

Originally aired on 1/10/2018

USANA fitness ambassador Erin Oprea reveals how you can eat and exercise your way to stronger bones and joints. Plus, find out what to look for in a joint health supplement.

Guests: Dr. Michael Breus , Rhenotha Whitaker , Erin Oprea , Tim Bradley , Amber Bowman , Cookie Miller