If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.
Dr. Andrew Weil explains how antacids may do more harm than good when trying to soothe your stomach. Try ginger tea to remedy your heartburn, gas and bloating.
Dr. Weil explains how repeating a calming word or phrase can soothe your active mind.
Dr. Weil explains how certain foods can provoke gout and the simple dietary changes that can ease inflammation of the joints.
Emily Broad Lieb explains how her study indicates no sign of food poisoning in any individual who ate foods like cereal, salad dressings and even eggs past the sell-by date.
Learn the true shelf life of dairy products and how keeping milk in the coldest part of your fridge keeps it fresher longer.
Dr. Oz and a mother of two who is struggling with stress and anxiety discuss the plan to help her find relief.
Learn how symptoms like exhaustion, headaches and indigestion could indicate your body is severely stressed.
Dr. Oz explains how you can reduce stress by ranking the three major stresses in your life.