Actress and best-selling author Marilu Henner claims she has the plan to help you regain your energy! Over the last 30 years, ...
"Whole grain" and "reduced fat" foods may not be what you think. Find out what food-label buzzwords really mean!
If you're looking for a quick fix to offset the damage caused by holiday overindulgence, this plan is for you!
Ward off weight gain with this delicious breakfast option.
Boost your brain and lessen the stress with this pumpkin granola recipe.
Rich in omega-3 fatty acids, this salmon recipe helps to improve your cholesterol.
Lighten up your waistline with this spinach pomegranate salad.