Take charge of your blood sugar with healthy tips and expert nutritional advice.
About 25% of Americans choose diet ice cream over regular ice cream but is it a healthy substitute? Core expert Mark Schatzker gets the dish from registered dietitian Sharon Richter.
Core expert Mark Schatzker discusses the downsides of diet ice cream and low-calorie frozen treats. Then, Dr. Oz explains why diet ice cream may not be as satisfying and satiating as regular ice cream.
Is fat-free ice cream worth it? Dr. Oz and core expert Mark Schatzker discuss why real ice cream, especially homemade ice cream with natural ingredients, may be the best choice.
Mark Schatzker visits Culture, a yogurt store to find out how old-fashioned frozen yogurt is made and then reveals how big yogurt chains make their fro-yo product.
How does frozen yogurt really compare to ice cream? Dr. Oz reveals the fat, sugar, and calorie counts behind these two popular desserts. Then, core expert Mark Schatzker discusses why frozen yogurt’s image is misleading.
Journalist Mark Schatzker reveals the results of the frozen yogurt test results. You’ll be surprised to find out how fro-yo compares to actual Greek yogurt.
Dr. Oz explains how the 28-Day Shrink Your Stomach Challenge works, including the unlimited “secret sauce” you can have all day and the new science-backed component that models and weightlifters swear by.
On the 28-Day Shrink Your Stomach Challenge, you’ll never go hungry. Dr. Oz shows guests Patricia and Flavia how to make a nutritious veggie flush drink that you can enjoy all day long.
Dr. Oz shows guest Adrienne what to eat for breakfast, lunch, and dinner to help her get a firmer and flatter belly in less than a month.
Dr. Oz reveals the whole grains you can enjoy each week and how to pair different foods on the 28-Day Shrink Your Stomach Challenge. Then, he explains the 12-hour fasting window that’s essential to the plan.
Food bloggers Beth, Kate, and Alejandra turn the ingredients behind the 28-Day Shrink Your Stomach Challenge into crave-worthy meals. Watch for their recipe ideas!
Dr. Oz reveals the new Dr. Oz app that you can use to find recipes, watch episodes, get health plans like The 28-Day Shrink Your Stomach Challenge, and more.
You think diet ice cream and frozen yogurt are healthy, but are they making you fat? We investigate the ingredients that may cause you to pack on the pounds. Then, the 28-day challenge — see the meals you should be eating to get beach-ready.
This may be the weight loss breakthrough you’ve been waiting for! Meet the expert who says you’ve been dieting all wrong and...