Take charge of your blood sugar with healthy tips and expert nutritional advice.
Nutritionist and dietitian Brook Alpert and Dr. Oz explain why magnesium and prebiotics are essential to this five-day summer cleanse.
Dr. Oz shows you how to reduce inflammation with sulfur-rich foods that cleanse and detox your body.
Dr. Oz explains how small meals help stoke your metabolism. Plus, find out the best way to gauge the perfect protein serving size for you.
Two women share their healthy comfort-food recipes with ingredients that will help your body burn fat.
Dr. Oz explains how spices help flavor and boost the fat-burning properties of his favorite comfort-food recipes.
Author A.J. Jacobs talks to Dr. Oz about why knowing your family history is important for your health. Plus, he reveals how he and Dr. Oz are related.
A.J. Jacobs explains how you can understand your family health history better by building a family tree.
A.J. Jacobs shares the best advice he's ever gotten. Plus, find out how he manages to exercise while working.
Claire Wineland, a teenager with cystic fibrosis and the founder of Claire’s Place Foundation, Inc., receives a special surprise from Alan Cumming.