Take charge of your blood sugar with healthy tips and expert nutritional advice.
The creators of the Whole30 elimination plan explain why eating whole foods for 30 days helps you slim down.
Dallas Hartwig explains how a serving size should be able to fill the palm of your hand.
Dallas Hartwig explains how you should nix refined oils like corn, peanut and soybean oil and swap for whole foods like nuts, avocados and coconut.
Angela and Ron discuss why they want to lose weight before they walk down the aisle.
Alternate your diet between high-carb and low-carb days to slim down fast.
Get Heidi Powell’s apple cider chicken recipe and see what other high-carb dishes you can pair together to keep you feeling fuller for longer.
Dr. Oz explains how using darker-colored olive oil has more beneficial compounds that help you fight cholesterol naturally.
Dr. Oz explains how foods like broccoli sprouts, chickpeas and citrus fruits reduce inflammation in the arteries.