Take charge of your blood sugar with healthy tips and expert nutritional advice.
Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week. Plus, discover how bloat, fat, and water affect your body differently.
Fitness trainer Chris Powell reveals the foods you should eliminate from your diet and what to eat for breakfast so you’ll lose weight fast. Then, Dr. Oz demonstrates how you’ll lose both water weight and fat.
Viewer Roberta demonstrates how to make an egg in avocado breakfast. Then, fitness expert Chris Powell explains the carb rule and what to eat for lunch and dinner.
Core expert and fitness trainer Chris Powell explains how you can satisfy your sweet, salty, chocolate and caffeine cravings with delicious shakes and smoothies and still lose weight.
Hate the veggie taste of green smoothies? Find out how to mask it in this sweet and fruity green smoothie. Plus, get the recipes for a pistachio protein shake and iced protein latte.
Dr. Holly Phillips, Dr. Mike Roizen, and Dr. Ellen Marmur tackle your top food safety and skin questions. Find out whether it’s safe to refreeze thawed foods, eat moldy bread or how to know if you’re over-washing your face.
Dr. Ellen Marmur, Dr. Michael Breus, Dr. Michael Roizen and Dr. Holly Phillips weigh in on popular skin and sleep questions. Find out whether you really can sleep in on the weekends.
Best-selling author Susan Cain joins Dr. Oz to discuss how power isn’t limited to outgoing and talkative people but to quiet introverts as well. Plus, find out the positive traits that drive introverts’ success.
Author Susan Cain explains how extroverts can find quiet in a busy life and schedule alone time to focus on themselves.
Why are so many food dyes banned outside the US used here? Should you be worried?