Take charge of your blood sugar with healthy tips and expert nutritional advice.
Food journalist Mark Schatzker investigates the history of granola to determine if it’s junk food or health food. Plus, he tells viewers what to look for when buying granola.
Mark Schatzker tells Dr. Oz exactly what should be in granola and the three guidelines to follow to make sure you’re buying the healthiest product. Plus, Mark reveals his grandmother’s secret granola recipe.
Nutritionist Maya Feller talks about the rise of popularity in oatmeal and how it’s possible to take a healthy food and increase the calorie and sugar content in a negative way. Plus, she dishes on the nutritional value of different types of oatmeal.
Blogger Michelle Williams shows Dr. Oz and Maya Feller the zero-calorie trick to make oatmeal flavorful without added sugar.
Author Kathy Freston explains why you should try eating plant-based foods in the morning and shares her favorite protein-packed vegan breakfast recipe.
Author Kathy Freston shows Dr. Oz how to make apple and peanut butter sandwiches that have no added sugar.
Former White House chef John Moeller reveals what presidents really like to eat behind closed doors.
Chef John Moeller demonstrates how to make Lancaster-style chicken pot pie. This classic comfort food was a personal favorite of Presidents Bill Clinton and George W. Bush.
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