Take charge of your blood sugar with healthy tips and expert nutritional advice.
Dr. Oz shares how Dr. Gerald Lemole, an accomplished cardiothoracic surgeon and his father-in-law, helped shape both his professional and personal lives.
Cardiothoracic surgeon Dr. Gerald Lemole explains how lifestyle changes can prevent or minimize the reoccurrence of cancer.
Dr. Gerald Lemole and Dr. Oz discuss the nutrition staples you should include in your diet. Plus, find out the best ways to cook your meat and veggies.
Plus, Dr. Gerald Lemole explains why you should add turmeric to every meal.
Oncologist Dr. Pallav Mehta and Dr. Gerald Lemole discuss the specific benefits of this exercise.
Bob Harper explains why eating a complex carbohydrate breakfast with a shot of espresso in the morning helps you burn off carbs throughout the day.
Bob Harper explains why your splurge food should be a meal. Plus, why you should load up on protein and fiber the day before and after your splurge day.
Fitness trainer Bob Harper explains why he believes health isn’t all about diet and exercise. Plus, find out why his friends think his spirit animal is a junkyard dog!
Dr. Oz reveals how banishing electronics after 8 p.m. and setting a sleep curfew helped him get a full night's sleep and spend quality time with his wife.
Dr. Oz explains why you should categorize your to-do list by importance.
Dr. Oz explains why you should create a sleep curfew by setting an alarm that goes off 15 minutes before it’s time to get into bed.