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How the Worst Insomniacs Finally Got to Sleep and How You Can Too

Originally aired on 3/13/2015

Dr. Janet Kennedy demonstrates how using a tennis ball to roll out your muscles can help you doze off. Plus, she explains how a 15-minute wind-down routine can relax your mind and help you fall asleep.

Guests: Dr. Kirk Parsley , Dr. Janet Kennedy , David Randall , Chris Powell