Take charge of your blood sugar with healthy tips and expert nutritional advice.
Viewer Veronica tells Dr. Oz what she did to lose 267 pounds without weight-loss surgery. Then, she shares her step-by-step food guide for losing and maintaining weight.
Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
Viewer Nina discusses why changing eating habits can help you lose the pounds. Plus, she shares the meal examples she followed throughout her diet.
Viewer Tiffany shares with Dr. Oz the weight loss method that helped her lose over 100 pounds.
Lose weight while enjoying your meals. Viewer Tiffany shows how she lost over half of her body weight while still eating delicious food.
Trainer Chris Powell shares which smoothies to drink to kick off your weight-loss program and help you start your morning off right.
Trainer Chris Powell gives audience member Michelle the simple recipe to avoid hangovers for good.
Trainer Chris Powell talks about the effects of binging on a weekend and how the scale can mess with your mind.
Chris Powell discusses how to heal your body after a weekend binge. He reveals his 3-Day Flush Plan complete with recipes.
Amazing transformations you have to see to believe. See how three viewers lost more than 1,000 pounds combined — all without surgery! Then, we investigate “flush drinks.” They promise to slim down your stomach, but do they work and are they safe?
Give your cup of joe a jolt! From dark roasts to mild or medium blends, we show you how to get more health benefits from your...