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Oz Investigates: Instant Foods: From Coffee to Oatmeal to Rice: Can Speedy Be Healthy?

Originally aired on 1/26/2018

Hungry Girl Lisa Lillien explains the benefits of faux frying your food and how to make faux-fried onion rings and chicken nuggets.

Guests: JJ Smith , Taylor Wallace , Rhenotha Whitaker , Lisa Lillien , Dr. Rothio Rivera