Take charge of your blood sugar with healthy tips and expert nutritional advice.
Dr. Oz compares an X-ray of a normal waist to one in a corset to show how the garment squeezes and lifts the body's organs.
Dr. Florence and Dr. Oz discuss how waist training shapes your body unsafely and compresses on your lungs and colon.
Dr. Oz speaks to three women who will continue to waist train despite the health risks.
Dr. Oz explains why the Total Choice comfort food recipes satisfy your cravings without wrecking your diet.
Dr. Oz explains how shows you how can eat mac n’ cheese, brownie fudge sundae and chicken pot pie on the Total Choice Plan.
Dr. Oz explains how comfort foods can follow the nutritional guidelines of a diet plan without sacrificing flavor.
Tricia shares how motherhood has amplified her anger issues and discusses why she wants to get them under control.
Dr. Varma explains how to perform an anger cleanse for one week by getting the necessary sleep, cutting fatty foods and taking one hour of ‘me’ time.