Whether you suffer from digestion problems, bloating or other sour notes, Dr. Oz has the plan to get your gut health under control for good.
Can probiotics really improve your digestion? For the first time, Dr. Oz leads an experiment to test the effectiveness of eating probiotics and then gastroenterologist Dr. Roshini Rajapaksa weighs in on the results.
Guests Angela and Chrissy reveal how they felt after eating probiotic foods for two weeks. Then, gastroenterologist Dr. Roshini Rajapaksa explains how good bacteria from probiotics can boost your mood and benefit the brain.
Guests Angela and Chrissy both participated in Dr. Oz’s probiotic experiment every day for two weeks. They share their favorite recipes that incorporate both probiotics and prebiotics so you can try them at home.
Gastroenterologist Dr. Roshini Rajapaksa presents three unexpected foods that contain probiotics. Plus, Bite Club members Gayla and Kim reveal their favorite picks after sampling each food.
Preacher and motivational speaker DeVon Franklin explains why taking a rest day every week can transform your body, helping you lose weight, de-stress, and more!
Preacher and motivational speaker DeVon Franklin explains how taking a rest day once a week can prepare your brain to be more productive for the following six days.
Get ready for the rest of your week by taking a day off. Motivational speaker DeVon Franklin shares the four tasks to cut out of your day so you can rest and recharge optimally.
Motivational speaker DeVon Franklin shares what you can do on the 7th Day Restart Plan that can relieve stress, boost mental clarity, and prepare you for a busy week ahead.
Guest Anyke shares her experience following the 7th Day Restart Plan and the one new ingredient she tried cooking with. Then, DeVon Franklin discusses how to tackle the plan’s last step: starting a destiny diary.
Probiotics are booming right now. They’re the “good” bacteria that keep your gut healthy and do away with bloat. But how much can they really change your gut? We put it to the test. See if they work or if they’re a waste.
What’s the real cost of beauty on a budget? See how unsuspecting consumers are being duped and disfigured.