Back to EpisodesSecrets of the #1 Diet Revealed
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About This Episode
Lower your cholesterol and reduce your cancer risk with the #1 diet three years in a row! It’s easy to follow, safe and provides lasting results! Plus, old wives’ health tales your mother told you, debunked!
Originally Aired:
February 19, 2013
Learn More
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Grasp the DASH Diet in 5 Clicks The DASH Diet stands for Dietary Approaches to Stop Hypertension. It was originally developed by ...more -
The DASH Diet Tracking Chart Use this tracker to watch what you eat every day. To start the DASH Diet, incorporate this ...more -
The DASH Diet, Explained The DASH diet was developed by the National Heart, Lung, and Blood Institute (NHLBI), a part of the ...more -
Truth or Tale: Old Wives’ Tales Put to the Test! Mom is always full of tips to keep you safe, happy and healthy – and many of her recommendations ...more -
7-Day DASH Diet Meal Plan The overall goal of the DASH Diet – short for Dietary Approaches to Stop Hypertension – is to ...more -
DASH Diet Meal Plan Recipes Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the ...more
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