Take charge of your blood sugar with healthy tips and expert nutritional advice.
Chris Powell and Dr. Oz explain what kind of fat to eat 30 minutes before each meal to help you eat fewer carbs.
Dr. Oz and Chris Powell explain how alternating between low-carb and high-carb days helps burn fat and boost your metabolism.
Dr. Oz explains a study that shows that when animals were given grapefruit oil every 15 minutes, the scent lowered their appetite and increased weight loss.
Dr. Oz asks Dancing With the Stars judge Bruno Tonioli to weigh in on the latest celebrity health trends that have people talking.
Bruno Tonioli shares his love for spinach and reveals his favorite Italian dish. Plus, find out how working out for an hour and a half helps him de-stress!
Registered dietician Frances Largeman-Roth and chef Julia Collin Davidson explain how to cook broccoli so it keeps its cancer-fighting nutrients.
Dr. Oz, Chef Julia Collin Davison and dietitian Frances Largeman Roth show you how to deepen flavor by using spices, yogurt and lime when you cook vegetables.
Dr. Oz explains that cherries, raisins, apples and prunes are a natural remedy to relieve constipation in children and adults.
Dr. Oz explains how children’s vitamins help fill the gaps in nutrition. Plus, learn how to hide foods like spinach and blueberries in kids’ favorite meals.
Dr. Brian Dixon explains how proper and adequate nutrition at a young age can help ensure healthy habits for life and prevent heart disease and obesity.
It’s a condition women all over America deal with daily and Real Housewives of Atlanta star Claudia Jordan has it bad.