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Total 10 Rapid Weight-Loss Plan

Originally aired on 1/05/2015

Dr. Oz explains how nuts or two tablespoons of nut butter are one of the best options for snacks because of their high fiber, protein and omega-3 content.

Guests: Dr. Jim Nicolai , Dr. Tieraona Low Dog , Dr. Robynne Chutkan , Dr. Cybele Fishman , Nikki Walton