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Total 10 Rapid Weight-Loss Plan

Originally aired on 1/05/2015

Dr. Oz shares how half a cup of quinoa, an unlimited amount of veggies and 12 ounces of protein are all you need to build your meals each day and help promote weight loss.

Guests: Dr. Jim Nicolai , Dr. Tieraona Low Dog , Dr. Robynne Chutkan , Dr. Cybele Fishman , Nikki Walton