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Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.
Dr. Oz, Dr. Michael Roizen and nutritionist Kristin Kirkpatrick discuss how the Total Choice Plan is designed for you to eat 1200 or 1600 calories worth of food that is good for you.
Nutritionist Kristin Kirkpatrick explains the variety of breakfast recipes for the Total Choice 1200-calorie plan.
Kristin Kirkpatrick explains that the plan is full of nutrient-packed foods and healthier takes on your favorite dishes to keep you satisfied and full throughout the day.
Dr. Oz and Dr. Roizen explain that you can choose one snack and one dessert per day as a part of the Total Choice Plan.
Dr. Oz and Shandra discuss how to adjust the Total Choice recipes to fit your cooking style and taste preference.
Jacqueline explains her struggle to boost her metabolism and lose the last 10 pounds.
J.J. Virgin explains why you should wait four to six hours between meals instead of eating smaller meals throughout the day.
Total Choice a brand new program designed to be hassle-free and help you lose weight without thinking about it! With hundreds of meal options, you can’t make a mistake on this plan. See how easy it is to eat your way to weight loss success.
A new view on spirits that challenges non-believers and may confirm what many have known for years.