Take charge of your blood sugar with healthy tips and expert nutritional advice.
Core expert Chris Powell gets the dish from New Yorkers about what it means to cut carbs. Then, he explains the difference between no-carb and low-carb foods and shares which carbs to eliminate from your healthy diet.
Not all carbs are your enemy! Core expert Chris Powell explains which carbs are loaded with fiber and nutrients, keeping you full and energized for hours, and which carbs you can have unlimited amounts of.
The Biggest Loser's Dolvett Quince reveals the biggest misconceptions viewers have about the hit weight-loss show. Plus, find out the secret weight-loss veggie that you can snack on.
Fitness trainer Dolvett Quince shares the spice that can curb your sweet tooth. Then, Dr. Oz gives him a surprise — a serving of Quince's all-time favorite treat.
Fitness trainer Dolvett Quince shares insider tips from The Biggest Loser. Plus, he reveals a motivational mantra to live by — the mantra emphasizes not just weight-loss goals, but also the healthy journey toward such goals.
Dolvett Quince demonstrates how to get your heart rate up and build your leg muscles and core, with mountain climbers, squats, and the boat move.
Want to live an extra 10 years? Dr. Oz reveals the healthy habits and tips that you can adopt now to live longer. Find out the first five tips, and stay tuned for all the tips.
Find out what your walking ability should be, how many hours of sleep to get, and what you should eat to live a longer, healthier life.
Fitness trainer Jen Widerstrom explains the best time to work out. Plus, get her 3-move routine that will help boost your metabolism and build muscle.
The Biggest Loser’s Jen Widerstrom reveals her secret for surviving long days, her favorite running path, why she hates the sand, and more!
Fitness trainer Dolvett Quince reveals when he squeezes in a workout in his busy schedule, why he loves the sand, his favorite kind of pants, and more!
Jennifer Garner opens up about her secrets to looking so good in her 40s, how her faith helped her through stressful times in her...