Take charge of your blood sugar with healthy tips and expert nutritional advice.
Meet viewers Lorraine and Alfred, who used to stay active and eat healthy together before they had children. Now, Lorraine shares her concerns about Alfred’s expanding waistline.
Dr. Oz presents the reasons why men like today’s guest Alfred may have the so-called dad bod with a larger waistline.
Dr. Oz reveals what a man’s ideal waist size should be and then core expert Dr. Mike Roizen shares the first step to losing weight after having kids.
Dr. Oz explains how going outside can help you feel more energized, stay active, and promote weight loss.
Dr. Mike Roizen introduces the idea of shift eating so families can eat together and a simple strategy that can help guest Alfred stop eating leftovers.
Core expert Dr. Mike Roizen shows Dr. Oz how to make juicy burgers without extra meat, slash the fat in mashed potatoes, and add healthy fats to pizza.
Find out why core expert Dr. Mike Roizen recommends topping your pizza with foods rich in monounsaturated fatty acids, or MUFAs.
Author Andie Mitchell teams up with Dr. Oz to test if wearing stretch pants can affect how much you eat. See the difference in one viewer’s meals when she wore stretch pants versus skinny jeans.
Author Andie Mitchell explains how you can get rid of “just in case” clothing without throwing away your stretch pants.
Doctors are coughing up their best-kept secrets so you can be a smarter and more informed patient. We go behind the scenes to see...