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Stress can have a huge impact on your life. Learn how to take control of it and tap into your inner calm with the help of an ancient philosophy called ayurveda.
Dr. Trupti Gokani and Dr. Deepak Chopra present the body and mind questions behind the Ayurvedic stress type quiz. See which descriptions best match how you tend to feel and react when you're feeling stressed.
Dr. Oz reveals the three ayurvedic stress types. Then, Dr. Trupti Gokani shows Noelle how to de-stress for two minutes every day with a simple yoga pose.
Does stress make you feel restless and bloated? Dr. Trupti Gokani explains how drinking warm senna tea can help you calm down and relieve your constipation. Then, find out what it means to be a Kapha stress type.
If you’re a Kapha stress type or get sluggish and fatigued under pressure, try these holistic solutions from Dr. Trupti Gokani.
Do you get hotheaded, irritable, or critical when you’re stressed out? Dr. Trupti Gokani explains the reason behind such an intense reaction and how to cool down quickly.
Dr. Trupti Gokani discusses two strategies to calm the mind and body if you’re a Pitta stress type or react to stress intensely or aggressively.
Dr. Oz welcomes actress Marlo Thomas to discuss how she’s taking a stand against childhood cancer and raising awareness about St. Jude Children’s Research Hospital.
Meet Victoria, a 9-year-old who wants to be a radiation oncologist when she grows up. See how St. Jude Children’s Research Hospital is helping her and how you can help children like her.
Actress Marlo Thomas reveals her favorite apparel line and the one cause that’s near and dear to her heart.
We’re debunking the biggest body myths you need to forget about, including the diet myths keeping you from losing weight.