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Do you know how many calories you should eat every day to slim down? Core expert Chris Powell reveals how you can lose weight by identifying your calorie type and eating the right foods.
Dr. Oz and core expert Chris Powell demonstrate how to estimate the number of calories you can consume each day to lose weight. Then, guest Amy shares her food journal, detailing what she ate in an entire day.
Core expert Chris Powell analyzes guest Amy’s food journal and reveals his one recommendation so she can start losing weight. Find out what it is!
Find out which calorie type you are and then see what guest Lindsay eats in a typical day to keep her calorie intake low. Plus, core expert Chris Powell and Dr. Oz explain how eating high-volume foods, or volumizing, can help you lose weight.
Core expert Chris Powell introduces a surprising drink rich in dietary fats that can help curb cravings before dinner. Then, Dr. Oz shares his healthier alternative.
Guest Jessica shares what she eats in a typical day to stay within her medium-calorie-type range. Plus, Dr. Oz and core expert Chris Powell compare nutrient-dense foods to their unhealthy calorie counterparts.
Guest Kendi reveals the key foods she eats on her high-calorie-type meal plan. Plus, core expert Chris Powell explains why healthy fat intake is important if you eat 1,800 calories or more per day to lose weight.
Dr. Harley Rotbart, Dr. Joyce Oleszek, and Dr. Chauncey Crandall share stories about their former patients that defied scientific explanation and inspired their shared belief in faith.
Cardiologist Dr. Chauncey Crandall shares the story of one of his former patients, Jeff. After collapsing from a heart attack, Jeff was declared dead by Dr. Crandall and his team. What what happened next.
Pastor Carl Lentz shares an anecdote about finding his way through New York City and discusses how to live life with purpose.
Dr. Oz and preacher DeVon Franklin talk about the bigger picture behind the stories of people who recovered despite all the odds.
Celebrity fitness trainer Chris Powell reveals how he has been able to help obese individuals lose half their body weight, including a piece of advice that changed his life completely.
Celebrity fitness trainer Chris Powell reveals the one food he won't eat, his favorite football team, the social media platform he spends the most time on, and more!
Ballerina and celebrity fitness trainer Mary Helen Bowers demonstrates a ballet-inspired exercise you can do at home that will sculpt and tone your belly – no barre needed!
What can a paper clip or your email say about your personality? See the scarily accurate quizzes backed by psychology.