Take charge of your blood sugar with healthy tips and expert nutritional advice.
Dietitian Ashley Koff explains why your body is actually craving energy when you have a hankering for sugar.
Dr. Oz explains how you should eat 65% dark chocolate to get the magnesium your body is craving.
Ashley Koff explains how celery can be a hydrating and satisfying substitute for greasy French fries.
A group of triplets struggling with willpower learn how to train their brains to make healthier choices by waiting 10 minutes before deciding to eat unhealthy foods.
Three sisters reach out to Dr. Oz for help finding the motivation to eat well and exercise.
Dr. Oz explains why you should practice a part of your routine for 10 minutes every day to lay the foundation for healthy habits.
Celebrity chef Richard Blais put spicy food chasers to the test and found that honey works best.
Dr. Oz and Richard Blais explain how you should separate foods by color before eating them to decrease the perception of variety.